English Home English Home News About Us Contact Us For Parents / Carers For Children & Young People For Professionals

Betsi Cadwaladr University Health Board

North Wales Child and Adolescent Mental Health Service

Feedback

Cymraeg

Your Mental Health / Building your Resilience


Sometimes it feels like you don’t have control over what you think and feel.  By making simple changes to your life, you can make a real difference to your mental health.

There are many things you can do to help keep your mind healthy, some ideas include: